I’m Steph Bartlett and my mission is to empower people to LOVE and EMBRACE who they are without self-doubt or insecurity!
I strongly feel that by living a healthy lifestyle and by practicing self-care, we can be comfortable in our own skin and love who we are. My goal is to share lots of health tips, healthy meal ideas, exercises/workouts, yoga philosophies, recipes and general things of interest with you, to help support you through your health and wellness journey.
A little bit about me… I’m a Gemini – I love interacting with people, hearing peoples stories and sharing ideas. I can get quite excitable at times! I grew up on farm and I have a huge phobia of cows. Strange I know! I now live in Adelaide, South Australia and I love having the best of both worlds – I regularly visit the farm where I grew up, yet I do most of my work where I’m based in Adelaide. I’m the eldest of 4. I have two younger brothers and a younger sister. I’m blessed to be part of a beautiful family & be surrounded by wonderful friends. I love flowers and trees, the beach, yoga, sunshine, and anything that makes me smile.
How am I equipped to help guide you
on your health and wellness journey?
I have a range of qualifications BUT most importantly I am really passionate about sharing my message of health and wellness with those that are willing to listen.
I’m a qualified:
AND this may not be a ‘qualification’ as such, but I do want to add that I have life experience! I haven’t always been a healthy and happy person. I like many other people have battled with anxiety, insecurities, unhealthy habits and lack of self-respect. Through my study, my own personal experience and by listening to other people’s stories I’ve noticed certain trends and learnt and developed ways to move towards self-love, care and respect.
I have a few questions for you…
Do you want to love and embrace who you are,
without self doubt or insecurity?
Do you feel like you’re ready to make changes
but you don’t know where to start?
Are you sick and tired of feeling sick and tired?
Have you got an interest in health and wellbeing?
If you answered yes to any of those questions, I’m confident that the information I share will be of interest to you! I look forward to interacting with you via my blog, workshops, and social media accounts. Say hello and introduce yourself, I’d love to hear your story and what you’d like to hear more about.
Love, peace & gratitude,
Words from my inspiring clients
“Steph gives me guidance through health coaching to better understand my health and set goals in order to improve my general wellbeing. She asks questions that make me consider things from a different perspective, which raises my self awareness. I find it reassuring to talk to her about any issues I have and am enjoying this journey to better understand myself.”